{"id":93,"date":"2009-04-27T15:35:47","date_gmt":"2009-04-27T05:35:47","guid":{"rendered":"http:\/\/brigidtreloar.com.au\/blog\/2009\/04\/27\/squid\/"},"modified":"2021-02-08T23:05:42","modified_gmt":"2021-02-08T13:05:42","slug":"squid","status":"publish","type":"post","link":"https:\/\/brigidtreloar.com.au\/blog\/2009\/04\/27\/squid\/","title":{"rendered":"Cooking Squid"},"content":{"rendered":"<p id=\"top\" \/>\n<h2><span style=\"color: #000000;\"><span style=\"color: #ff0000;\"><strong>On ABC NSW radio\u00a0<\/strong><\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"size-thumbnail wp-image-176\" title=\"Whole Squid (Loligo Squid)\" src=\"http:\/\/brigidtreloar.com.au\/blog\/wp-content\/uploads\/2009\/04\/p51700611-150x150.jpg\" alt=\"Whole Squid (Loligo Squid)\" width=\"150\" height=\"150\" \/><\/p>\n<h3>SQUID &#8211; technically squids are molluscs but don&#8217;t have an external shell. They belong to a subgroup, <em>cephalopods<\/em>, which includes octopus and cuttlefish.<\/h3>\n<p>This is a picture of a loligo squid also known as Hawkesbury squid (<em>Loligo formosa<\/em> and <em>Loligo chinensis<\/em>). It is smaller and usually more tender than other types of squid (eg. Gould&#8217;s squid <em>[Nototodarus gouldi]<\/em>).<\/p>\n<h3><span style=\"color: #0000ff;\"><span style=\"color: #0000ff;\"><strong>SQUID CLASSES:<\/strong> <\/span>To learn how to prepare and cook squid or other seafood yourself why not come to a hands-on class at Sydney Seafood School at the Sydney Fish Market at Pyrmont?\u00a0 See <span style=\"color: #0000ff;\">www.sydneyfishmarket.com.au<\/span> for Seafood School class details.<br \/>\n<\/span><\/h3>\n<h2><strong>Frequently asked questions:<\/strong><\/h2>\n<h2><span style=\"color: #ff0000;\"><strong><em>Not all squid are calamari. What\u2019s the difference?<\/em><\/strong><\/span><\/h2>\n<h3>Calamari is a type of squid and is usually more tender and more expensive. If it&#8217;s not a calamari retailers will sell it as a squid. It will be thicker flesh and cheaper price.<\/h3>\n<h2><span style=\"color: #ff0000;\"><em><strong>What is the best cooking method?<\/strong><\/em><\/span><\/h2>\n<h3>2 types of cooking \u2013 low heat, very slowly or high heat, very fast<\/h3>\n<h3><span style=\"color: #0000ff;\"><strong>Low heat, very slowly <\/strong><\/span>&#8211; 30 \u2013 90 minutes until tender<br \/>\n\u00a7 Oven baked \u2013 stuffed with cooked rice or breadcrumbs, currants, herbs (parsley, thyme, sage), covered with fresh tomato sauce, in covered baking dish, moderate oven (180\u00baC\/fan forced 160\u00baC)<br \/>\n\u00a7 Braised \u2013 in covered saucepan with red wine, garlic, thyme, salt &amp; pepper<\/h3>\n<h3>OR<\/h3>\n<h3><span style=\"color: #ff0000;\"><span style=\"color: #0000ff;\"><strong>High heat, very fast<\/strong><\/span> <\/span>&#8211; in batches if necessary, until flesh changes from translucent to white, 1-2 minutes.<br \/>\n\u00a7 Barbecue or pan fry \u2013 with red capsicum, zucchini, baby eggplant<br \/>\n\u00a7 Stir fry \u2013 with fresh asparagus spears, lemon juice, cherry tomatoes<br \/>\n\u00a7 Grill \u2013 brushed with oil &amp; lemon or lime juice<br \/>\n\u00a7 Shallow fry \/ Deep fry \u2013 salt &amp; pepper squid<\/h3>\n<h2><span style=\"color: #ff0000;\"><strong><em>How do I clean &amp; prepare a squid?<\/em><\/strong><\/span><\/h2>\n<p>Clean squid, remove head and eyes, reserve tentacles. Rinse and pat dry. Cut tube open, lay flat and score the flesh (on the inside) and flaps with angled cuts, turn the squid and repeat to form a diamond pattern. Cut squid and legs into bite size pieces.<\/p>\n<h3><span style=\"color: #0000ff;\">For more detail follow these step-by-step photos:<\/span><\/h3>\n<table border=\"0\" width=\"100%\">\n<tbody>\n<tr>\n<td>\n<div id=\"attachment_178\" style=\"width: 160px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/brigidtreloar.com.au\/blog\/wp-content\/uploads\/2009\/04\/p51700631.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-178\" class=\"size-thumbnail wp-image-178\" title=\"Preparing Squid\" src=\"http:\/\/brigidtreloar.com.au\/blog\/wp-content\/uploads\/2009\/04\/p51700631-150x150.jpg\" alt=\"Gently pull legs\" width=\"150\" height=\"150\" \/><\/a><p id=\"caption-attachment-178\" class=\"wp-caption-text\">Step 1: Gently pull legs<\/p><\/div>\n<div id=\"attachment_179\" style=\"width: 160px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/brigidtreloar.com.au\/blog\/wp-content\/uploads\/2009\/04\/p51700691.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-179\" class=\"size-thumbnail wp-image-179\" title=\"Preparing Squid\" src=\"http:\/\/brigidtreloar.com.au\/blog\/wp-content\/uploads\/2009\/04\/p51700691-150x150.jpg\" alt=\"Remove clear plastic quill\" width=\"150\" height=\"150\" \/><\/a><p id=\"caption-attachment-179\" class=\"wp-caption-text\">Step 2: Remove clear plastic quill<\/p><\/div>\n<div id=\"attachment_180\" style=\"width: 160px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/brigidtreloar.com.au\/blog\/wp-content\/uploads\/2009\/04\/p51700761.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-180\" class=\"size-thumbnail wp-image-180\" title=\"Preparing Squid\" src=\"http:\/\/brigidtreloar.com.au\/blog\/wp-content\/uploads\/2009\/04\/p51700761-150x150.jpg\" alt=\"Cut off legs &amp; remove beak.\" width=\"150\" height=\"150\" \/><\/a><p id=\"caption-attachment-180\" class=\"wp-caption-text\">Step 3: Cut off legs &amp; remove beak<\/p><\/div>\n<div id=\"attachment_181\" style=\"width: 160px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/brigidtreloar.com.au\/blog\/wp-content\/uploads\/2009\/04\/p51700801.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-181\" class=\"size-thumbnail wp-image-181\" title=\"Preparing Squid\" src=\"http:\/\/brigidtreloar.com.au\/blog\/wp-content\/uploads\/2009\/04\/p51700801-150x150.jpg\" alt=\"Step 4: Pull off skin\" width=\"150\" height=\"150\" \/><\/a><p id=\"caption-attachment-181\" class=\"wp-caption-text\">Step 4: Pull off skin<\/p><\/div>\n<div id=\"attachment_182\" style=\"width: 160px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/brigidtreloar.com.au\/blog\/wp-content\/uploads\/2009\/04\/p51700881.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-182\" class=\"size-thumbnail wp-image-182\" title=\"Preparing Squid\" src=\"http:\/\/brigidtreloar.com.au\/blog\/wp-content\/uploads\/2009\/04\/p51700881-150x150.jpg\" alt=\"Step 6: Cut body open\" width=\"150\" height=\"150\" \/><\/a><p id=\"caption-attachment-182\" class=\"wp-caption-text\">Step 5: Cut body open<\/p><\/div>\n<div id=\"attachment_183\" style=\"width: 160px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/brigidtreloar.com.au\/blog\/wp-content\/uploads\/2009\/04\/p51700861.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-183\" class=\"size-thumbnail wp-image-183\" title=\"Pull skin off flap\" src=\"http:\/\/brigidtreloar.com.au\/blog\/wp-content\/uploads\/2009\/04\/p51700861-150x150.jpg\" alt=\"Step 5: Pull skin off each flap\" width=\"150\" height=\"150\" \/><\/a><p id=\"caption-attachment-183\" class=\"wp-caption-text\">Step 6: Pull skin off each flap<\/p><\/div>\n<p><div id=\"attachment_177\" style=\"width: 160px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/brigidtreloar.com.au\/blog\/wp-content\/uploads\/2009\/04\/p51700951.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-177\" class=\"size-thumbnail wp-image-177\" title=\"Edible parts of prepared Squid\" src=\"http:\/\/brigidtreloar.com.au\/blog\/wp-content\/uploads\/2009\/04\/p51700951-150x150.jpg\" alt=\"Edible parts of prepared Squid\" width=\"150\" height=\"150\" \/><\/a><p id=\"caption-attachment-177\" class=\"wp-caption-text\">Edible parts of prepared Squid<\/p><\/div><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span style=\"color: #ff0000;\"><em><strong>Which parts of a squid can be eaten?<\/strong><\/em><\/span><\/h2>\n<h3>About 80% of squid is edible \u2013 the body, flaps, legs and ink. Discard the guts, eyes and clear \u2018quill\u2019. Wipe over with a damp paper towel to remove the membrane which can be chewy once cooked.<\/h3>\n<h2><span style=\"color: #ff0000;\"><em><strong>What if I can\u2019t get squid, are there substitutes?<\/strong><\/em><\/span><\/h2>\n<div id=\"attachment_184\" style=\"width: 160px\" class=\"wp-caption alignleft\"><img decoding=\"async\" aria-describedby=\"caption-attachment-184\" class=\"size-thumbnail wp-image-184\" title=\"Baby Octopus\" src=\"http:\/\/brigidtreloar.com.au\/blog\/wp-content\/uploads\/2009\/04\/p5170112-150x150.jpg\" alt=\"Whole baby Octopus \" width=\"150\" height=\"150\" \/><p id=\"caption-attachment-184\" class=\"wp-caption-text\">Whole baby Octopus<\/p><\/div>\n<div id=\"attachment_221\" style=\"width: 160px\" class=\"wp-caption alignleft\"><img decoding=\"async\" aria-describedby=\"caption-attachment-221\" class=\"size-thumbnail wp-image-221\" title=\"Cuttlefish\" src=\"http:\/\/brigidtreloar.com.au\/blog\/wp-content\/uploads\/2009\/04\/p5170097-150x150.jpg\" alt=\"Cuttlefish\" width=\"150\" height=\"150\" \/><p id=\"caption-attachment-221\" class=\"wp-caption-text\">Cuttlefish\u00a0<\/p><\/div>\n<h3>Cuttlefish and octopus can be substituted and cooked the same way as squid.<\/h3>\n<h2><span style=\"color: #ff0000;\"><em><strong>How do I stop squid being chewy &amp; tough when it\u2019s cooked?<\/strong><\/em><\/span><\/h2>\n<h3>Squid, cuttlefish and octopus can be tenderised by a number of different methods:<\/h3>\n<ul>\n<li>\n<h3>Marinate in milk, yoghurt, kiwi fruit or papaya (paw paw) for a couple of hours.<\/h3>\n<\/li>\n<li>\n<h3>Marinate in lemon or lime juice for 15 \u201330 minutes depending on size.<\/h3>\n<\/li>\n<li>\n<h3>Pour boiling water over the squid and stand 1-2 minutes. Drain and cook squid.<\/h3>\n<\/li>\n<li>\n<h3>Traditionally fishermen would hit the squid against the rocks to tenderise. To simulate this at home, clean the squid by removing the guts and hit the squid with a meat mallet which breaks some of the muscle fibres.<\/h3>\n<\/li>\n<\/ul>\n<h2><span style=\"color: #ff0000;\"><em><strong>Salt &amp; Pepper Squid<\/strong><\/em><\/span><\/h2>\n<h3>For a simple salt and pepper squid, pan fry, deep fry or barbecue squid. Combine sea salt flakes, cracked black pepper and szechuan pepper in a mortar and pestle or food processor. Coarsely crush and sprinkle over cooked squid.<\/h3>\n<h2><span style=\"color: #ff0000;\"><em><strong>For a crisp coating:<\/strong><\/em><\/span><\/h2>\n<h3>Combine salt and pepper mix with cornflour, tapioca or potato starch.<br \/>\nDip squid in lightly beaten egg white then in flour mix. Shallow or deep fry.<br \/>\nServe with lemon wedges.<\/h3>\n<p><em>Visit <span style=\"color: #0000ff;\"><strong><a title=\"Visit the Sydney Seafood School page\" href=\"http:\/\/www.sydneyfishmarket.com.au\" target=\"_blank\" rel=\"noopener\">www.sydneyfishmarket.com.au\u00a0<\/a> <\/strong><\/span> for more seafood recipes; advice on seafood purchasing, storage and cooking; species information and answers to frequently asked seafood questions. Information about seafood cooking classes can be found on the<strong> <span style=\"color: #0000ff;\">Sydney Seafood School<\/span><\/strong> link.<br \/>\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Step-by-step photos to prepare a squid, how to tenderise octopus and cook delicious salt &#038; pepper squid <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,7,12],"tags":[35,10,33,32,133,31,137,34,9],"class_list":["post-93","post","type-post","status-publish","format-standard","hentry","category-easy-recipes","category-radio-food-segments","category-seafood","tag-calamari","tag-cephalopods","tag-cuttlefish","tag-octopus","tag-recipes","tag-salt-pepper-squid-recipe","tag-seafood","tag-seafood-preparation","tag-squid"],"_links":{"self":[{"href":"https:\/\/brigidtreloar.com.au\/blog\/wp-json\/wp\/v2\/posts\/93","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brigidtreloar.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brigidtreloar.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brigidtreloar.com.au\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/brigidtreloar.com.au\/blog\/wp-json\/wp\/v2\/comments?post=93"}],"version-history":[{"count":29,"href":"https:\/\/brigidtreloar.com.au\/blog\/wp-json\/wp\/v2\/posts\/93\/revisions"}],"predecessor-version":[{"id":1207,"href":"https:\/\/brigidtreloar.com.au\/blog\/wp-json\/wp\/v2\/posts\/93\/revisions\/1207"}],"wp:attachment":[{"href":"https:\/\/brigidtreloar.com.au\/blog\/wp-json\/wp\/v2\/media?parent=93"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brigidtreloar.com.au\/blog\/wp-json\/wp\/v2\/categories?post=93"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brigidtreloar.com.au\/blog\/wp-json\/wp\/v2\/tags?post=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}